Gold’s Gym Coaches

THE MECCA OF BODYBUILDING

This is our legacy and greatest strength, which we strive to honour through our equipment and ethos of serious training. Work every single muscle with the utmost precision using our wide range of high-end machines and strength equipment.

OLYMPIC LIFTING

One of the only commercial gyms with a section solely dedicated to Power- and Olympic Lifting. Fully equipped with Olympic lifting platforms, bars, power racks and bumper plates durable to take on any type of athlete.

KING OF MACHINES

Work from strength-to-strength and target every muscle group with the utmost precision using our wide range of high-end strength equipment and machines.

CARDIO WITH A VIEW

With a view like this, how could you say no to cardio? The only gym with a full 180 view of Sandton. Equipped with the best Technogym machines. Get lost in the skyline and take your endurance to the next level.

FUNCTIONAL

Functional Rig, Assault Bikes, kettlebells, medicine balls, slam balls, sand bags, resistance bands, battle ropes and a whole lot more await you in our functional area. With our stacked doors opening up onto beautiful gardens, you can look forward to open-air training in summer. There’s no chance of getting bored here!

PERSONAL COACHING AND BIOKINETICISTS

Failing to make progress with excuses bigger than your biceps? Then it’s time to experience a personal training session with the best selection of coaches with a variety of expertise. Enjoy 1:1 coaching, pure motivation and maximum results

COMMUNITY LIKE NO OTHER

Our Gold’s Gym community is what sets us apart from the rest. You’ll see. What starts out as an intimidating place you have to go to quickly turns into a second home you want to go to. Time to join a gym that is fun and motivating where people want to see you succeed and transform to your best self.

CLASSES AT GOLD’S

No need to psych yourself up or overthink a gym workout when there’s group classes as good as ours. We’ve partnered with five different brands to ensure we offer SA’s best boutique group workouts suitable for all fitness levels. Choose between a membership that includes classes or a once-off class package for non-members.

SAUNA & RECOVERY

Work hard, relax harder! Our change rooms are spacious and each equipped with their own sauna allowing you to unwind after your workout. Take it a step further and book a session with our Sports Massage Therapist.